Cases of physical abuse of women or random attacks are no longer rare. Today’s society offers many options for support after abuse, but how can a woman protect herself and prevent the physical abuse from happening in the first place? Self-defence classes just scratch the surface and are misleading in their claims to build self-assurance. After ten classes, even in Karate, you are not a master, but have enough skills to make an impact. This is why it is important to train regularly in Karate and for a longer period of time. This is the only way to succeed with correct defence, learning how to defend yourself and ensure that your attacker does not try again
